My Path to Well-Being

My Path to Well-Being

Growing up I was always sick. I was diagnosed with a spastic colon when I was 11, and got every childhood illness, cold, respiratory condition and flu that came along. As I grew older, I was reluctant to schedule anything, in case I would have to cancel. People who...
Changing a Habit Takes More Than Willpower

Changing a Habit Takes More Than Willpower

CHANGING A HABIT TAKES MORE THAN WILLPOWER Our conscious mind deals with normal everyday awareness. It is involved in planning, reasoning and helping us to decide what we want more of in life. However, it is very limited and is said to only govern about 5% of what we...
Tips for Creating Goals

Tips for Creating Goals

If you have not been fully satisfied with your life, decide today that your future does not have to equal the past! The past is over and each moment provides an opportunity for a new beginning. Take time to go within and listen to the promptings of your heart. What is...